Three-Step Self-Coaching Process

A.W.E. Three Steps to Self-Coaching 

From my Self-Coaching Workbook

Awareness of your unique patterns of motivation and behavior. 

If you'd been hypnotized in a nightclub act to do something silly afterward at the hypnotist's command, would you then ask, "Why am I clucking like a chicken?" No. You volunteered to let someone make strong suggestions about your behavior. As a child you were even more suggestible. Read more. . . 


Watching, without judgment, how those patterns operate. 

Instead of backing away from an aspect of yourself you don't like, get to know that troubling part and see what there is to learn. Read more. . . 

Experimenting to interrupt patterns and invite transpersonal change. 

When you allow yourself to fully experience your typical reactions, you'll discover a new meaning for the baseball phrase, sweet spot. Read more. . .

 

More in my Self-Coaching Workbook